Saturday, 6 January 2007

Team day 2

The rain stayed as per forecast.

A two hour session followed by fitness and body tension exercises in the forest seemed to do the job.

Hopefully the sun will come out tomorrow.


Neil Cowburn said...

OK, I'm intrigued -- can you describe the body tension exercises?

Gaz Parry said...

The two best exercises are called Spiderman and Superman along with other stuff like leg raises and push ups etc if you want some more detail mail me on